Free guides
Plain-English steps for Instagram and Facebook lockouts, using Meta's official routes. Free, even if you never hire us.
Instagram disabled or suspended
“Instagram says ‘We suspended your account.’ What now?”
Hacked accounts
“A hacker changed my email and phone number.”
We're writing the first guide for this topic. Until then, send a free case check and we'll point you to the right official route.
Business Manager and ad accounts
“My Business Manager was disabled after a hack.”
Facebook Pages and profiles
“Someone took over my Facebook Page.”
Copyright strikes
“Someone filed fake copyright claims and wants money to drop them.”
We're writing the first guide for this topic. Until then, send a free case check and we'll point you to the right official route.
Official routes
“How does small claims court against Meta work?”
We're writing the first guide for this topic. Until then, send a free case check and we'll point you to the right official route.
Scam safety
“Is this ‘recovery expert’ in my DMs a scam?”
Protect your account
“How do I lock down my Instagram so this never happens again?”
We're writing the first guide for this topic. Until then, send a free case check and we'll point you to the right official route.
Feeling hopeless? You're not alone. In the US, call or text 988. In the UK, call Samaritans on 116 123. Both are free, any time.